Baby Kale and Rocket Week [Food Diary Apr 28]

IN Food Diary
Dinner at Penny’s House.. is 5 Minutes “Slaving” in the Kitchen

Dinner at Penny’s House.. is 5 Minutes “Slaving” in the Kitchen

Monday 28th Apr 2014

Chicken, Kale, Spring Onion, Nuts

Baby Kale, Baby Rocket, Avocado, Asparagus, Olives, CherryTomatoes, Mashed Cauliflower & Red CabbageBaby Kale, Baby Rocket, Avocado, Asparagus, Olives, CherryTomatoes, Mashed Cauliflower & Red Cabbage

  • 2 x Coffees
  • Sunflower Oil Pulling, Activated Charcoal Rinse
  • 2 Chicken Tenders with Curry, Cumin, Turmeric, Cayenne Pepper, Black Pepper
  • 1/4 Avocado, Kale, Spring Onion, Walnuts, Flaked Almonds, Nori Flakes
  • Tyrosine
  • Water
  • 2 x Coffees
  • 2 drops Iodine
  • Baby Kale, Baby Rocket, 3/4 Avocado, Asparagus, Olives, Cherry Tomatoes, Olive Oil, Nori Flakes
    Steamed Mashed Cauliflower & Red Cabbage with Butter, Himilayan Salt, Black Pepper, Nutritional Yeast
    Veggie Burger with Turmeric, Black Pepper, Cayenne Pepper, Cumin
  • 1 x Coffee
  • Melatonin x 2
  • Magnesium Oil Spray

Tuesday 29th Apr 2014

McDonalds BreakfastChicken, Salad, Mash

Freshly Squeezed JuiceFreshly Squeezed Juice

6:30am wakeup.. got to see a gorgeous sunrise, drove to work in bumper-to-bumper traffic with full awareness of the irony.
Drive to work (40 mins). Got to work early because I left early to try and beat the traffic, nothing open. Went to McDonalds and had breakfast to kill time and because I was really hungry and unorganized this morning. Worked (5 hours). Drive home (30 mins).
Made various concoctions.. skin masks, hair dyes, and so on.

  • 1 x Coffee
  • McDonalds – Med Latte, Bacon & Egg McMuffin, Hashbrown
  • 1 x Freshly Squeezed Juice (Carrot, Apple, Lemon, Ginger, Beetroot, Celery)
  • 1 x Potato Cake
  • 1 x Freshly Squeezed Juice (Carrot, Apple, Lemon, Ginger)
  • 1 x Coffee
  • Steamed & Blended into a “Mash”: Cauliflower, 2 x Chat Potatoes, Broccoli, Nutritional Yeast, Himilayan Salt, Butter, Black Pepper (OMG it was delicious)
  • Chilli & Garam Masala Asparagus & Spring Onion
  • Baby Kale. Baby Rocket, Walnuts, Flaked Almonds, Sunflower Seeds, Pumpkin Seeds, Olives, Cherry Tomato, Nori Flakes, Olive Oil
  • Fried Chicken Tender with Coconut Oil, Garam Masala, Turmeric & Chilli Flakes (YUM)
  • 1 x Coffee
  • 2 x Iodine drops

Wednesday 30th Apr 2014

Chicken, Asparagus, Baby Kale, Baby Rocket, Olives, Nuts & SeedsVeg Burger, Cauliflower, Broccoli, Baby Kale, Baby Rocket, Spring Onion, Red Cabbage, Cherry Tomato

D’oh, got called into work. Had a great time though.
Lots of people looking at the negative side of life, and I was just in an awesome mood. Doing my best to share the love energy into the air so that I could hopefully do my part to lift the darkness out of their lives.. all I can do really hehe.

  • 2 x Coffee’s
  • Quick Chicken Salad before work:
    Chicken tender with Garam Masala, Turmeric, Black Pepper in Coconut Oil and 2 x Asparagus spears
    Baby Kale, Baby Rocket, Walnuts, Sunflower Seeds, Pumpkin Seeds, Flaked Almonds, Handful Olives, Brazil Nuts
  • 1 x Korean Ginseng capsule
  • Vitamin C & Bicarb Water
  • 2 x Medium Latte’s
  • 1 x Potato Cake
  • Veggie Burger with Coconut Oil, Turmeric, Cayenne Pepper, Black Pepper
  • Steamed & Mashed Cauliflower & Broccoli with Butter, Nutritional Yeast & Himilayan Salt
  • Baby Kale, Baby Rocket, Nori Flakes, 1 Cherry Tomato
  • 3 drops iodine

Thursday 1st May 2014

Quick Chicken Saladchicken, rocket, avocado, almonds

  • 2 x Coffees
  • Chicken Tender cooked in Coconut Oil, Garam Masala, Chilli Flakes, Turmeric, Black Pepper
  • Baby Kale & Baby Rocket with 1/2 Avocado Squished in
  • Asparagus, Olives, Nori Flakes
  • Walnuts, Flaked Almonds, Sunflower Seeds, Pumpkin Seeds
  • 2 Brazil Nuts
  • Entire Block of Chocolate whilst out shopping… :/
  • 2 x Coffees
  • Chicken Tender again, cooked in Coconut Oil and Chinese 5 Spices
  • Baby Rocket with other 1/2 of Avocado & Flaked Almonds

Friday 2nd May 2014

Veggie Burger, Mashed Cauliflower, Broccoli, Potato, Sunflower Seeds, Pumpkin Seeds, Nori Flakes, Flaked Almonds, Walnuts, Baby Rocket, Baby Kale, Spring Onionchicken tender, baby rocket, flaked almonds, spring onion, steamed potatoesFreshly Squeezed JuiceFreshly Squeezed Juice

  • 2 x Coffees
  • 2 x Brazil Nuts
  • Veggie Burger (coconut oil)
  • Steamed & Mashed Cauliflower, Broccoli, Chat Potatoes, Nutritional Yeast, Himilayan Salt, Turmeric, Cayenne Pepper, Butter, Black Pepper
  • Sunflower Seeds, Pumpkin Seeds, Nori Flakes, Flaked Almonds, Walnuts
  • Baby Rocket, Baby Kale, Spring Onion
  • 1 x Coffee
  • 1 x Fresh Juice (Carrot, Orange, Apple, Lemon, Ginger)
  • 1 x Potato Cake
  • 1 x Fresh Juice (Carrot, Orange, Apple, Lemon)
  • 300ml Vitamin C & Bicarb Water
  • 1 x Coffee
  • Chicken Tender with Coconut Oil, Garam Masala and heaps of Turmeric
  • 2 Chat Potatoes, Steamed, with Black Pepper, Butter, Himilayan Salt, and Spring Onions
  • Baby rocket & Flaked Almonds

Saturday 3rd May 2014

Chicken, Avocado, Broccoli, CauliflowerFreshly Squeezed Juice

Erm.. kinda running out of food but working today and tomorrow.. should be interesting to see what I do.. hopefully I “make time” to get some more food.

  • 1 x Coffee
  • 1 x Chicken Tender, 1/2 Avocado, Broccoli, Cauliflower, Nori Flakes, Nutritional Yeast, Butter
  • 1 x Fresh Juice (Carrot, Apple, Pineapple, Lemon)
  • 1 x Fresh Juice (Carrot, Apple, Lemon, Pineapple, Celery)
  • KFC on the way home from work #FAIL – Twister meal.
  • 1 x Coffee
  • Olive Leaf Extract

Sunday 4th May 2014

pumpkin soupChicken tender, avocado, rocket, sweet potatoFreshly Squeezed JuiceFreshly Squeezed Juice

  • Banana
  • McDonalds & Latte
  • 700ml Vitamin c & bicarb water
  • Fresh Juice (Carrot, Apple, Lemon, Celery)
  • Pumpkin Soup & Nutmeg
  • Chicken Tender, Avocado, Rocket, Sweet Potato, Chilli Flakes, Flaked Almonds, Nutritional Yeast
Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

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